I have similar problems as others here. I can't just remember to do reality checks to get lucid. I know there are other ways to get lucid too, like WILD, MILD but I am really frustrated.

In fact, I've got lucid about 7-8 times with DILD method, because I remembered to do reality checks. But weeks pass. I regularly do various reality checks and I think I am aware. But nothing happens.

What to do? I know i cant get lucid every night but once a week?