Okay so I was tired of writing down dreams and then typing them later on.

I found this app for your computer called F.lux (there is one called Twilight for Android, couldn't find one for Apple) that allows the screen to eliminate blue light.

Blue light is disruptive to sleep, it breaks down melatonin. Blue light has a dark side - Harvard Health

https://justgetflux.com (F.lux download)

I can now type my dreams and go right back to bed no problem