Those who study sleep have found that REM sleep is what rejuvinates you at night. That's why you often don't feel very rested the day after drinking (because alcohol inhibits REM sleep). |
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I'm having a dry spell all week and it stinks. I wonder if their are health practices like eating more greens or exerciseing more that increase REM time. I've noticed that the more active my day is, the less recallable dreams I have and vice versa. Anyone notice this? |
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Those who study sleep have found that REM sleep is what rejuvinates you at night. That's why you often don't feel very rested the day after drinking (because alcohol inhibits REM sleep). |
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"Sometimes a cigar is just a cigar"
~Freud
A simple meditation of quiet reflection before sleep may help. |
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