Sometimes it really hard to get decent sleep when you're sick due to being so uncomfortable and not being able to breathe well. If you can't do any deep breathing exercises because of your cold, take some liquid Nyquil and I guarantee you'll fall right to sleep! (Sorry, I know you wanted natural ways to fall asleep, but if you're miserable, Nyquil will knock you out.) I wonder what kind of trippy dreams (if any) you'd have after taking it - I can't remember the last time I did. One of the down sides of Nyquil is that it makes me feel kinda "clouded" in the morning (medicine-head). |
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