Everytime I lay down and try with my audio tapes (especially made for it) I just can't! One of two things happens...

1. I get about 50 minutes into it, seeing crazy results such as my eyes twitching uncontrollably and seeing shapes, then I get the urge to piss. It really makes ya lose relaxation

2. Something happens in the environment, like someone walks into the room or something makes a loud noise and scares the crap out of me, and I'm forced to stop or I lose concentration completely.

I've tried about 3 - 4 times now, and I just can't do it! How can you stay completely relaxed for a whole hour with no distractions?