Hello everyone~These...past few years of my life, I find it impossible to get a good night's sleep. And what I mean by a good night's sleep is when one sleeps through the whole nights and feels rejuvenateded in the morning.
Just about every night, I wake up at least once or twice for no apparent reason and fall asleep again. I don't wake up from a dream or to take use the bathroom. I just wake up. This...well, causes a lot of problems for me, because I feel dead in the morning, and I need the sleep, badly.
I've had several nights where I slept through it peacefully without waking up once, but sadly, that doesn't happen anymore. Now, I am pretty sure that this isn't sleep disorder.
Does anyone else here experience the same thing, and does anyone know how to control this 'problem'?
Appreciate it a lot~