I just wanted to say hello to everybody here. This seems to be about the best LD forum in the web which i could find. I think I've always had a quite good dream recall and some very few spontaneous lucid dreams, which were extremely exciting experiences, but I couldn't think of any way of increasing their frequency. Just by chance a while ago I stumbled over LaBerges work on the web. I bought one of his "kits" that include books, CDs and a NovaDreamer. It appears to work, I can have occasional LDs now ! But I still want more, more and more ... ! :-)

Sweet dreams to all of you