Here is a technique that I first learned about from Stephen Laberge.

I copied this from one of my earlier posts for you here.

Here is the easy reality check, a ticket to ride if you will.

Go to a document program such as word and type in letters as large as you can that will still fit on a buisness card size piece of paper the following:

Is this a dream?

Also do not use any weird fonts like gothic. It needs to be easily readable.

Cut this to the size of a buisness card or print it on one. As you may or may not know the written word in dreams is one of those things that does not remain a constant. When seeing something written in a dream if one looks away then looks back there is a very high percentage (95% or so) that it will not say the same thing.

So during your waking hours simply take out this simple cue, read it, flip it over and if it says the same thing then you are not dreaming! You must do this multiple times a day every time that you think of the subject. Whip the card out and really really ask yourself if you are dreaming. Turn the card over and look at the blank side for a moment then turn it back over.

This seems silly at first but when you do this really ask yourself if you might in fact be dreaming. Analyze and really think if you might be. Our dreams often are manifestations of our waking life. If one incorporates a cue such as this during their awake life enough it will manifest itself in their dreams, One day (or night) you will flip that card over in your dream and pow! It will not be what you are expecting and you will become lucid. This has worked for me when I was first getting into this subject 15 years ago.

Also you might try resting from the subject for a few days. Sometimes we try too hard and it may inhibit your abilities. You might be surprised at what a difference this can make. I have done this before when not having much success and BOOM spontaneous LD!

Hope this might help!