Increase Lucidity !

[Gabriel S]

Okay, I´m starting to get approximately one LD per week. But they only last for 2-3 minutes. And they´re seldom extremely vivid. I rubb my hands, I spin, I scream "INCREASE LUCIDITY" and stuff like that but it doesn´t make that big difference... And those LD´s where it´s as real as reality I don´t do any of those techniques, because it´s already perfect. What am I doing wrong.

[slimslowslider]

? Getting stressed about it ? Seriously - adrenalin etc will wake you for sure, and your lucidity enhancement methods, all sound quite loud/ active whatever.... So although they may work a treat for some, perhaps you could try something else? My first thought would be meditating..., or yoga/ t'ai chi? Otherwise perhaps try rubbing your hands together but gently and examining them carefully, slowly and dispationately. Spin slowly like a Sufi whirling dervish. Whisper (very clearly and definitely) 'increase lucidity now'. hope that helps sweet dreams

[bushi]

http://www.consciousdreaming.com/lucid-dre...experiences.htm That gives a few ways to increase lucidity. A little different to the commonly known way of yelling "Increase vividness/lucidity/clarity". Also check out the rest of the site as it is based on LD.