I had my first lucid dream last night, I woke up slightly earlier than I intended to get up, so I tried to visualise myself back in the last scene of the dream I had just had (I think this is a MILD). However, after a couple of minutes I started to notice flashes of colour and I found that I couldn't move my feet (sleep paralysis) I soon started to hear an unsettling sound not unlike a wolf howling. These things I have described sound more like what happens whenever you enter a WILD so I kept with it and sure enough I entered a lucid dream, so was my lucid a MILD or a WILD? Can anyone help me out?