last night i was in a sailing race, my boat vanished so i swam back to the dock and i got a peice of scrap wood that wouldnt be able to carry me in a million years, i had an engine in my other hand and as i rode the wooden plank thats un-rideable i would use the engine to keep me afloat if i sank...

how can i notice this in my sleep ? do i talk to myself before bed ? would reality checks help me here ?

how did you guys become more aware ?