i also think im going to play this one audio thing while i do it. |
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okay, so theres many of them on google and the range of what they say is the third REM period happens between 4 1/2 hours after sleep and 6 hours. anybody know a correct estimate,have had a certain one work for them, or something else? i've woken up right from a dream around 6 hours after i'd fallen asleep... if that would help. thanks if you can help any |
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i also think im going to play this one audio thing while i do it. |
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I think the REM schedual is as follows |
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WBTBs = 5
DILDs = 17
WILDs = 2
DEILDs = 3
MILDs = 12
Total Lucid Dreams = 38
Last LD = 02/21/08
ok, i usually wake up from my lucid when it's over, so i might let myself wake up by myself, but i will try that, im just not sure if i should do a fild, use the audio thing that repeats to do a reality check and says im dreaming and stuff, or both, any suggestions? i've never done the audio before so it's kind of experimental, but i want to do the one or both that'll give me the most chance of being lucid. |
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I think that you should do the MILD technique after waking up from each of the REM alarms. |
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WBTBs = 5
DILDs = 17
WILDs = 2
DEILDs = 3
MILDs = 12
Total Lucid Dreams = 38
Last LD = 02/21/08
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