I can't help you with the second problem, but can relate to the first. I find that even the slightest movement on waking can cause me to lose the memory of my dream(s). Sometimes my daughter will shout from her room and this has the same effect. So I find it important to stay still and focussed on the memories I have, however vague they are, and if I can do this then other parts of the dream usually come back. I then play them over and over in my mind before sitting up to write them down. Even then I can still lose bits of them along the way....it's pretty frustrating! |
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