what are you afraid of when you are in SP? if its the fact that you cant control yourself, remember that there is no one that has died from it/been possesed by it/never woken up from it. Once your in SP remind yourself that its only temporary.
if your afraid of the feeling or dislike the feeling, close your eyes if you can (or keep them closed if they were origianlly) and try imagaining your favorite song playing. sometimes you will hear parts of the song that you've neevr heard of before and its really cool! OR if you cant, try concentrating on a feeling that you do like form SP, maybe the feeling of being in two places at once, or feeling light as air or the vibrations. or concentrate on a worldy feeling, like... sex, or happiness.
Next time, remind yourself thats its temporary and just explore.
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