I was just about to start a thread about this. It's the biggest problem I have with becoming lucid, because I just can't remember my dreams at all anymore. Can anyone suggest ways of waking up that maximise dream recall? |
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So i pretty much have to wake up to an alarm everday, was wondering if anyone had any strategies for prompting dream recall after being woken so violently? Im fairly well trainedm so that as soon as the alarm goes, ill immediatly get up, turn it off and turn on my lights. Trying to add doing dream recall/journal on at the end of that, think it will still be usefull? |
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I was just about to start a thread about this. It's the biggest problem I have with becoming lucid, because I just can't remember my dreams at all anymore. Can anyone suggest ways of waking up that maximise dream recall? |
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As far as the naps go, about a week ago I had my first ever nap (besides when I was little). My problem with naps is that I'm always waiting for myself to fall asleep so I never do. First I had tried to WILD but that wasnt working so I just fell asleep for about an hour I would say and I remembered that I had a dream but couldn't remember anything from it or what it was about. I also felt sick and confused. |
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The best way to build dream recall is to do the REM alarm schedule during the night. It goes as follows. |
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WBTBs = 5
DILDs = 17
WILDs = 2
DEILDs = 3
MILDs = 12
Total Lucid Dreams = 38
Last LD = 02/21/08
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