Instructions:
1. Make sure you don't drink anything before going to bed. If you've just had a nice glass of water, you might want to eat something salt.

2. Make sure that by the time you're ready to go to sleep you're so thirsty you can't think of else.
Before going to bed, tell yourself that you will not drink anything tonight and if you do so, you will do a reality check and you will realize that you're dreaming.

3. Now, go to bed. Relax while thinking about how thirsty you are and how nice and easy it would be to just get up and get a glass of water. After a while you will probably find yourself standing in the kitchen with a glass of water, and you will realize you're dreaming.






I got it from ld4all , it looks quite good im going to try it ,anyone else want to ?