Hey there,
I think the reason this happens is that you are very close to awakening, just on the border zone of sleep. Because our mind constantly gets impulses from our body (especially sound and feeling), the feeling of your body being sleep-paralysed is imposing itself on your dream (just like if your alarm clock was playing and there'd be a loud music in your dream).
I call this state dreamparalysis, and it happens fairly frequently to me. My advice is to use the same techniques that you would for prolonging dreams, ie focussing on the dreamsensations around you, and not on your body. This should allow your body to fall into a deeper rest again, and bring you out of this state.
Hope that helps!
-Redrivertears-
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