I had something similar happen to me everday for about two weeks. This is what I did:
I thought to myself, "Hey! I'm concious, now I can do whatever I want." Then a door infront of me would appear. It still being dark, so only the light seeping thru the cracks of the door made it visible. I'd step to the door, twist the knob, and exit into a mountain scenario (that's usually what I wake up to in a lucid dream). You're probably just fighting yourself. Try what I did and see what happens.