Hey there,
Personally I don't do a reality check that requires some sort of physical action. I just ask myself if I'm dreaming, and look around me with a critical eye, see if everything is consistent, look for oddities, and what not.
I figure when I'm awake, I always *know* I'm not dreaming (like I have some sort of sense for it), but when I'm dreaming, I'm often not sure. So, with that knowledge, my reality check is simply: unless I know for certain I'm not dreaming, I *am* dreaming 
I guess though in your case, perhaps you could opt for two different types of reality check? One which you usually do and one in case of being in public? The most important thing after all is to ask yourself whether or not you're dreaming, right? Not the actual type of check.
Just my 2 cents,
-Redrivertears-
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