Ok, i've been able to geta lucid dream everynight that i want now for about a year, and this is how i do it:
When i lay down and close my eyes to go to sleep i make items with my mind, such as apples and chairs and things. After about 5 mins of this i thing of weird or gross things i wouldnt do i real life, such as sawing my arm or something (lol i know it sounds dumb ), or the one that gives me the most is walking into a police station and taking there guns and shooting myself in the head and keep walking towards them attacking them, after thinking about this for a while i forget that i was dreaming but continue to be able to do the things i want , i doubt this will work for everyone, but sure has worked for me almost evertime. I've been doing this for so long that i just had to post it somewhere, why not share the wealth
Send me a mail if you have any questiong [email protected]