I have sleep paralysis about twice a week since i was 10 and so far i dont think it has anything to do with my daily life. I've have never done any sort of drugs so that was not the reason of my episodes, but it might've been in your case. All of my nightmares end up triggering a SP episode(maybe because i conciously wake up from them), but not all of my SP are triggered by nightmares. I know how it feels to feel the presences in the room i used to do everything i could to move or scream, because i thought if i let go and went back to bed i was going to die. But i found out i could turn SP into something useful, Lucid Dreaming, since then i dont feel any more presences in my room. |
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