For Sleep [...], I don't know how you spell it. Sleep Paralysis? Is that it? Anyway, I'm having trouble finding out how dark the lighting needs to be. I'm quite scared from general fear about doing Sleep Paralysis in the perfect darkness that I just don't do it and I spend alot of the time scared and start feeling regret for turning the whole light off so I can't see anything other than my window a little bit.

But the other side is, I get better sleep with the light completely off and when I'm in perfect darkness. But that's about it and it is probably most important for my college life, but I also really want to learn to induce lucid dreaming other than trying to wait for a lucky Dream Induced Lucid Dream, I don't think I'v been in Sleep Paralysis for at least ten years because I think I may have had it before when I was little and it happaned alot and it turned into a little issue of mine. But the effect wore off as I grew up and I want to experience it again. Maybie I can try to induce a dream somehow using all these fantastic methods that a few people have invented.

Well I suppose all this Jibba-Jabba was pointless, I only wanted to ask if using a night light at the opposite side of the room is ok enough to reduce the thngs on eye muscles so they can relax. But I ended up telling a speech, as you can see but it may be required but a good answer from, you?

Thanks in advance.