and what happens during that time? |
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and what happens during that time? |
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"Still up high I'm strong enough to take these dreams and make them mine" -Scott Stapp
SP Sleep, sounds like Sleep Paralysis Sleep, and during that time, your entire body becomes paralyzed. If you happen to be concsious during this time, such as during a WILD attempt, you can experience various different things. Some people don't experience much other than simply the ability to not move, and others experience very vivid experiences such as the feeling of pressure on their chest, sometimes audio and visual hallucinations, and can feel a sense of terror. |
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Well, SP is just the stage of sleep where your body is just falling asleep. During SP, try not to freak out or lose your focus, and just wait it out and let it pass. Soon you should start to see HI (Hypnogogic Imagery), which can range from small little pictures, to vivid scenes. Its around this point that your close to being in a dream. |
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My problem with SP sleep is that nothing usually happens for me other than I can hear myself snoring (and feel myself breathing deeply), and there are usually vibrations accompanying it. Occasionally I will see hallucinations (shadowy figures in my room running at me and such), but that is only if I manage to open my eyes a little bit. |
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