Hey.. I went to wal-mart and got me some melatonin and B-6.

The b-6 tabs are 100 mg per tablet.
The Melatonin are only 300 MCG per tab..
so they are pretty small.

1000 mcg (microgram) = 1 mg, right?

So how many of these tabs should i be takin for melatonin..

and I should take them 30 min before bed, right?

thank you!