What types of common food or drink help cause lucid dreams? Would they still work if I hate the, about 2 or 3 hours before falling asleep? (I can never fall asleep quickly) |
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Do supplements count as food? |
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I've read that peanut butter will help your dreams to be more vivid. Also apple juice. I don't think they help you become lucid though, just increase the vividness. |
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Cheese. |
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Yeah.
I really don't think theres any food with a high enough concentration of anything that will make any difference whatsoever. The supplements above are actually high concentrations derived from foods and they really do work...for sure 100%! |
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chocolate,bananas,orange juice,garlic,turkey,and nutmeg are all supposed to increase vividness. beware the chocolate though if you eat strong chocolate ,such as dark, right before falling asleep it can cause nightmares. |
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Nightmares can be a good way to induce lucid dreams in their own right, because they provoke reality checks and they often wake you up, making it real easy to WILD. But I would definately have to recommend bananas, from personal experience. |
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yeah bananas definitely help b/c they have small amounts of melatonin in them. but i just prefer to actually take the melatonin supplement... or both |
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