So I would like to try out WILD
But many people say that's it's very scary..
Like having demons and distorted creatures touching you when you have sleep paralysis, and hearing sounds like screeching metal..

When I try to WILD now immediatly when I hear something like someone coughing in another room, I get a burst of fear..

How can I WILD peacefully? Without having fear of demons and dark creatures and other hallucinations?

Help appreciated !