How much do you have to drink for the WBTB techneque?

[WarBenifit156]

Hi, I've been wondering how much you guys have to drink in order to WBTB. I have to drink at least 3 glasses of water to wake up during the middle of the night.

[Raphael]

I recommend setting your alarm clock instead of trying to to wake up naturally by having to urinate, because naturally you will wake up after your REM cycle has ended. You want to try and wake up right before you REM cycle in order to go right into the dream when you go back to sleep in a WILD. But yeah, drink a bunch of water if you want to do it your way, it's not really a science. I usually wake up in the middle of the night if I've had 2 tall glasses at least.