Thread: Need help improving recall....

I'v heard a lot that keeping a dream journal is the best way for many people but i dont really have the chance to do that....i barely ever wake up in the middle of the night and wen i wake up in the morning, i have to get ready for school....people say to use alarms but i cant cuz i'll wake up the whole house then....any ideas on better recall without a dream journal?

Without alarms or a dream journal?

Melatonin or B6
Lower your stress
Chant "I will wake and remember my dreams" as you fall asleep
Anything that makes you think about your dreams like a sign on your door, RCing or reading the forum before bed.

Read the tutorial: http://www.dreamviews.com/community/...ead.php?t=6207