It sounds to me like you might be trying a little too hard to relax. I know that used to be one of my problems. I would waste 2+ hours of sleep a night trying to dream. |
|
Ok, So i'm laying down on my back. ( This is first time of trying a lucid dream), I have made a mental note to do a ''reality check'', I can feel I am slowly going, my body is tensing up and as I start to think random/stupid things I KNOW ( I am concious 100% at this time, i can twitch my fingers so i know), as this gets stronger I can feel my eyelids twitching and can feel REM ( this is 15-30 mins after laying down is that normal?) and as I feel my self getting deeper asleep I can feel my whole body twitch sometimes and get heavier.. as I start to dream, i almost wake my self up trying to do reality checks.. In my mind I keep thinking '' am I dreaming?'' and it will sort of start over.. |
|
It sounds to me like you might be trying a little too hard to relax. I know that used to be one of my problems. I would waste 2+ hours of sleep a night trying to dream. |
|
you must be the change you wish to see in the world...
-gandhi
Bookmarks