Alright, I'm not bothered about your names...you guys and your poop.
Concerning spinning, I'm not really sure about the answer. Spinning usually used to try and mantain a dream when it's about to fade away.
Meditation, and relaxation are often used as part of lucid dream induction techniques. People often mediatate and then use auto-suggestion techniques, telling themselves that they'll have a lucid dream that night, or whatever.
And finally, learning things, and practising in dreams. Yes, this could make you better at some things. I saw a program on TV a while ago about thinking something over and over in your mind, so that your body will be able to do it more easily when you actually try it. For instance, imagining yourself doing some gymnastics vault over and over, will make you more likely to be successful at it when you actually try. So yes, I'd say that for some things, doing it in a lucid dream might make you better at it.
Hope some of that helps.
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