Thread: SP question

I was just wondering about when I'm trying to SP sometimes my hand will just move really fast as if I had a reflex to something but its unvoluntearly and I'm even impressed that my hand did this. Somtimes it just closes without my mind even telling it to do that. My question is, whn it does that, do I have to restart all again, does it count as moving or should I just ignore it?

P.S. To anyone who is scared of SP... Don't worry, The only fear you should have is the fear to be scared. Don't be scared of the unknown... It's just a weird sensation, it won't kill you. I know it might be hard for you, lots of people are, that's why I'm pointing this out. We always have SP, every night, its just that your mind is asleep so you don't feel it. Don't worry 'cause without knowing you have experienced it so many times!