Chant to Improve Dream Recall?
Back in the day, before I really knew about LD, I was just trying to improve my dream recall in general and I stumbled across a chant that's supposed to help.
When you first wake up, you're supposed to not move (where have we heard that before -- LOL) and then if you don't remember any dreams, chant "roam goam" over and over, really drawing out the vowel sounds, until images from your dream start to appear. It really, really helped me at the time, but I'd forgotten all about it! Now that I'm trying to have lucid dreams, it seems like it would make sense to use it.
I wonder if chanting something simple like that just keeps your mind clear long enough for you to remember the dreams. Anyway, I just wondered if anyone else had heard of this and also wanted to put that out there in case it would help anyone with dream recall. That's the only thing I can help with since LDing is eluding me! LOL.