Hey Skarr,

I suggest relaxing before you go to sleep. This does help a lot and reduces stress from sleep. Plan out that when you have an LD you are going to do something. Be ready when you have an LD instead of running around aimlessly. To regain control, atkins wrote a really nice tutorial. I'll link it to you. http://dreamviews.com/community/show...ghlight=atkins

If you tell yourself that you won't freak out and act as if it is just a normal dream, your body will respond in a very remarkable way. I doubt you will lose control if you do so, or freak out.

Kind Regards,
-CV