Quote Originally Posted by covlad96 View Post
MILD Day 11

I had sixth form induction today. I went to sleep at about 12:30 and slept like a rock until 06:30. I started to do dream incubation but I think I must of fell asleep before the mantra part. When I get back to school I hopefully will keep a normal sleep routine.
Might pay to sit up in bed, something slightly less comfortable so that you don't fall asleep while you're practicing the MILD techniques.