pnb1's workbook

**pnb1** · 10-14-2013 08:04 PM

Reality Checks:
nose pinch
where am I? What I was doing?
Looking at hands

Dream Signs:
Socially awkward situations
Party
-

Short-Term Goals:
Get lucid and be not kicked out of it because of excitement
Tell DC that, he/she is dreaming
Fly in a dream
-

Long-Term Goals:
Be able to dream whatever I want
Apply creativity from DV to RL
Get rid of RL fears

Lucid/Dream Recall History:
few blurry dreams per night

Current Technique:
DILD

**pnb1** · 10-15-2013 08:24 PM

10-14 Bedtime 23 30
Wake time 5 40
Had to go to university early, didn't get enough sleep. I remember few dream episodes. One of them was about Pharrell Williams wearing some kind of feather hat and acting very cocky. Another was about me searching for size 12 wrench in my city

**pnb1** · 10-15-2013 08:34 PM

10.15 Bedtime 22:30. Had some alcohol before sleep, also had a nap early in the day.
Wake time 8:30.
I remember two dreams. One was about me walking in the beautiful nature and admiring it. Another was about me at some party. I was shy about going up to a girl i like and talking to her - which happens a lot in DV and RL

**pnb1** · 10-21-2013 01:51 PM

10.16>>>Bedtime 23:00>>>Wake 8:00

I remember dreaming of Jeremy Clarkson, although I don't watch Top Gear.

The rest of the week was kind of partying. Friends, alcohol and son on. I forgot about dream practice. Will try to stick to it again.

**pnb1** · 10-22-2013 07:35 PM

10.21>>Bedtime 23:00>>Wake 6:00
It feels like not enough sleep, therefore not reached dreaming stage. I know REM sleep occurs in late sleeping stages. I heard that sleeping from 21:00 to 24:00 doubles, meaning it is 6 hours of sleep. I was wondering if sleeping from 21:00 to 4:00 counts as 10 hours and therefore I have more chances to have a LD?
==========================
Ended reading Lesson III for beginners. Before Bed I am going to thumb my old dream diary. Tomorrow I can get as much sleep as I want. I WILL REMEMBER MY DREAMS.

**pnb1** · 10-23-2013 05:37 PM

10.22>>Bedtime 24:00 Wake 10:00
I remember 2 full dreams quite well.I drifted to sleep with thought "next time I will see person X, I will know I am dreaming". That person appeared in my dream, but i dodn't managed to recognize I'm dreaming.

**pnb1** · 10-24-2013 07:14 PM

10.23>>Bedtime 1:30>>WakeTime 7:30
Remember nothning
Took a nap at 14:00. Remember dreaming of Playing PC games.

**pnb1** · 10-25-2013 09:58 PM

10.24>>BedTime 21:30>>WakeTime 7:00

I am really happy with today's dream recall. I remember 5 dreams. First was about my gone teacher who was teaching me how to build robots. The second was about a girl I know who made a very beautiful movie and uploaded it to Facebook. The third was about me explaining some kid how to play football on PC. The fourth was about my friend coming to my place and offering to smoke some. And the last one was about me dropping a vodka bottle into river and trying to get it out.

However, I still can't realize I am dreaming..

**pnb1** · 10-26-2013 07:39 PM

10.25>>BedTime 00:20>>WakeTime 10:30

I remember two dreams, though not in detail.

**pnb1** · 10-28-2013 07:57 PM

10.26>>Bedtime 23: 30>>Wake time 9:30
I remembered one dream and few fragments of another

10.27>>Bedtime 24:30>>WakeTime 9:06
I Remembered one dream.

10.28
Today I was meditating on becoming lucid. We will see.

BedTime 24:00, fell asleep 03:00, wake up 06:00.
I remembered one dream.

**pnb1** · 11-16-2013 10:47 PM

OK, I have left LD for a few weeks...again...lost motivation or i don't know..
Will try again.

**pnb1** · 11-18-2013 10:35 AM

11.17 BEDTIME:::01:00 WAKETIME:::10:00

I remember one dream. It was about party. I was anxious.

**Infinityjester** · 11-18-2013 10:58 AM

Have you tried reading any books on lucid dreaming? I find that really helps with the motivation.

**pnb1** · 11-19-2013 10:54 AM

Hi, Infinityjester. Yes, I have. I have read all books by Stephen LaBerge, Few books on astral projection and OBE. I guess I am really untalented. However, last night I was trying to sleep on my side or on back instead of my belly. I am quite happy, because I remember 4 dreams.