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I think it's good to aim for higher recall. Apart from that, the categories in the compendium can be very difficult to fit into. In order to have the master recall, you'd have to wake up after every cycle and possibly write things down as even if you are able recall all the dreams, you are likely to forget the details later. You would also need to sleep many many hours in addition to waking up super frequenty.
Atm I'm attempting to wake up after every cycle and write things down in full detail, it's really tiring :(. I end up spending up to 20 minutes writing some dreams (for the bigger ones at least). And like you said, I have to sleep a lot longer because of waking up all the time :/ (and my eyes can get sore sometimes).
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On top of that, if your recall were perfect each REM cycle would be more like a single dream that transitions from one place to another. So, the number of dreams would actually decrease...:boggle:
Oh wow that's kind of new to me, I never really thought about that O_O.