They are two completely different types of waves, but the sound works to Mimick these waves. The low, inaudible hum that your brain makes when these waves are undulating from it, produce a frequency, just like any normal sound. When you are fully adrenalized and focused and alert, you operate at a very high frequency, when you are completely relazed and mellow, your frequency is so low that you can sometimes feel the low, soothing waves actually shaking your very being. I'm sure you've felt that before.
So these sounds work to help set your mind to a certain frequency. And of course, like any other thing, I can only tell you how they are supposed to work. I have one and can feel the relaxating factor when I have it on a low setting, and keeping it on a high, alert setting when I got to sleep, helps keep my mind sharp and attentive, which usually helps me have lucid dreams and better dream recall.
I got a free trial off of the internet from a random lucid dreaming site. Go to google and type in "brainwave gen" or something to that nature, and I'm sure you can find it.
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