hey everyone,
So I'm new to this and I needed some help. I can easily recall a dream (I have used the Dream Journal), and I often do the reality check. The problem is that when I dream, I never seem to be able to tell myself "this is a dream". I have used some other techniques from other sites like telling yourself you are going to have a lucid dream, but this doesn't seem to work (and honestly, I don't really believe in it either). Does anyone have a few tips or something? For the moment Im mostly concentrating on becoming aware that I am dreaming, im leaving the controlling part for a bit later.
Thank you