Hi, welcome. I don't know for sure, but from what I've heard, it isn't at all necessary to sleep on your back while WILDing. You can sleep on your side. I watched a video tutorial on youtube of an expert LDer who claimed he can't sleep on his back, and always sleeps on his side, but WILDs without a problem.
Yes, remembering fragments is a good start. If you keep it up, and write down details of even the fragments, you'll likely build up your dream recall quickly.
Pinching yourself might not be the best method, as your mind might simulate the pain in a dream. I've heard that the claim that pinching yourself won't hurt in a dream is often false. Keep up the RCs and maybe incorperate a general awareness of your surroundings, or a history check (asking yourself how you got to this place, remembering your normal mundane life and making sure you're still in it.) You can switch methods every so often until you find one that you feel works well for you.
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