Originally posted by Leo Volont
Sometimes there are easier ways to arrive at the same results. One thing you notice if you ever try to meditate upon any external sensory stimulus – a candle, or a mantra, or a New Age tape – is that your mind will wonder off it… that it becomes as if nothing. Once you notice this and understand it as a principle, you can use it to your advantage, such as when you have a pain. You don’t want to ignore it. You want to actually focus on it as though you wished to meditate upon it, as though your life depended on it, and sure enough, just like anything else you ever wanted to meditate upon, you will soon be thinking about something else. No more pain.
I've done this quite a few times. It's how i avoid taking painkillers 90% of the time. ( I don't like them, i'm sure they don't really do us much good) However, in the case of my migraine, that didn't work. The pain was stronger than my mind.
And i do the same thing when i'm unwell, i once went into work with a temperature of 108f, and worked as if was healthy, i had tricked myself into thinking there was nothing wrong with me.
This makes me suppose that all of the Hindu and Yogic Gurus who taught their devotees about Point Concentration Meditation were participating in one big humourous conspiracy, or they wanted their devotees to learn for themselves that the mind inevitably wonders off a stagnant stimulous.
But one Yogic System uses this phenomena to its advantage. There are good Yogic Organizations and bad ones, and mostly you can tell the difference by the people you meet within them. Some of the best spiritual people I have ever known have been in the Surat Shabd Yoga Organization under the late Guru Kirpal Singh. They taught to meditate upon the sound that rings in the right ear (heaven forbid listening to the left, for whatever reason) and that as you listen you will go past the original frequency you were listening to and find the next, and next and next. But don’t let me explain it… check out this site: http://santhakar.tripod.com/santmat/shabd-1.html[/b]
I've just read this, but i don't know of anything like that near where i live, and it would surely cost an arm and a leg...can i learn meditation off my own back? As in, exercises?
is meditation no more than intense concentration?
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