I was sort of wondering what I should do on my everyday basis to become lucid at nights. I have never experienced a lucid dream before, but I have a perfect dream recall, and I have been writing a journal for my past few days, covering about 3 dreams each night. The two last days now I have been doing many reality checks during the day. In total today I might have done about 80. So lets say I go to sleep one night, could all this be enough to enduce a lucid dream? Or would I have to go on like this for many months until I see results.

Another thing which I have been wondering about, will lucid dreams come by itself on a normal days night if I go to sleep at night and tell myself I want to dream and be aware of it, and just go to sleep, without doing anything other fancy or using other techniques, like waking up after 6 hours and so on. I have been trying to take some afternoon naps as well these last few days, but with no results.

Actually, one things I have experienced is that I might wake up 2 times each night, where I hope that I have woken up in bed lucidly. For the past time of which I can remember, I dont recognize that I have woken up one single time, unless I've been ill. What could this mean? I did many reality checks and made it clrealy sure that I wasn't dreaming.