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    Thread: Dream Recall... AGHHH

    1. 04-28-2011 02:48 PM #1
      frenchblablabla
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      Exclamation Dream Recall... AGHHH

      So I thought I got the whole Dream Recall thing...
      I guess not.

      I've tried a bunch of techniques:
      Journalling First
      Auto-Suggestion
      A Keyword List
      Etc... etc..

      Sometimes I get to recall a dream.
      One night, in fact, I recalled 3,
      very short, hazy dreams.

      Most of the time.. I can't remember
      a single one!

      Any help anyone?
      leflablabla likes this.
      Keep dreaming.

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    2. 04-28-2011 03:22 PM #2
      zebrah
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      Are you still keeping a dream journal? It's important to be consistent and keep with it.

      How long do you sleep a night? It's possible you aren't getting enough sleep.
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    3. 04-28-2011 03:43 PM #3
      frenchblablabla
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      Yeah, I keep it by my bed and even
      when I don't remember one, I write
      that.

      I've been really jetlagged these last
      days so that could have to do with it.
      Keep dreaming.

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    4. 04-28-2011 03:58 PM #4
      zebrah
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      Quote Originally Posted by frenchblablabla View Post
      Yeah, I keep it by my bed and even
      when I don't remember one, I write
      that.

      I've been really jetlagged these last
      days so that could have to do with it.
      Yeah the jetlag most likely has something to do with it. But how long are you actually sleeping?
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    5. 04-28-2011 04:02 PM #5
      frenchblablabla
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      Last night I got probably 7 hours,
      6 hours the night before.
      Keep dreaming.

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    6. 04-28-2011 04:12 PM #6
      zebrah
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      Quote Originally Posted by frenchblablabla View Post
      Last night I got probably 7 hours,
      6 hours the night before.
      Hmm as you most likely know more sleep means more REM sleep which means more dreams. If your schedule permits, try sleeping 8-9 hours. That should help your recall increase because you're having more dreams. And more dreams means more chances to recall.
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    7. 04-28-2011 05:57 PM #7
      frenchblablabla
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      Oh I see, thanks! I appreciate it.
      I'll try getting more sleep. I've also
      been setting alarms for like 4, and 5:30
      hours after I fall asleep, like right after
      my REM periods.
      Keep dreaming.

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    8. 04-28-2011 06:27 PM #8
      zebrah
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      Quote Originally Posted by frenchblablabla View Post
      Oh I see, thanks! I appreciate it.
      I'll try getting more sleep. I've also
      been setting alarms for like 4, and 5:30
      hours after I fall asleep, like right after
      my REM periods.
      The alarms might be messing up your sleep you can try without them. I'm sure your recall will come back soon.
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    9. 04-28-2011 09:51 PM #9
      frenchblablabla
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      Alright, thanks so much for all your help.
      I really appreciate it man.
      Keep dreaming.

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    10. 04-29-2011 02:50 PM #10
      frenchblablabla
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      Sweet! I naturally remembered two last night!
      I woke up randomly at 2:00, and remembered
      a pretty vivid dream, then I remembered another
      when I woke up in the morning.
      leflablabla likes this.
      Keep dreaming.

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