Good job on the few lucids you've had!
Have you stabilizing when you realize your dreaming? You need to stimulate all your senses at the beginning of the dream to stabilize it. Look around you taking in every detail, feel objects, taste objects, what does everything smell like, etc.
Instead of focusing on your real body, just take in the scenery around you. Be amazing your actually in a dream. If you do think about your body, don't make it a big deal and switch your attention to the dream. If you do wake up, you can always try a DEILD. Good luck!
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