I would check out http://www.dreamviews.com/f20/beginn...eaming-124786/
also, spend some time reading up on various techniques such as MILD
Browsing the wiki couldn't hurt either.
A few handy-dandy pieces of advice
1- Stay persistent
Chances are that you won't get the success you're looking for right away, don't give up, just keep at it.
2- Don't go technique jumping
Read through as many technique tutorials as you'd like then settle one or two that you will make your's. Then personalize them for your own success. If something really doesn't work- then sure, find a new method. Just don't make a habit of doing that. It will take time for you reap the benefits of your work
3- Ask questions
We're here to help, feel free to ask as many questions as you want. Be sure to also check out previous forum threads, since others may have had the same question as you.
4- STAY POSITIVE
Never see nights with little recall as failures, see them as a work in progress.
Good luck and happy dreaming!