I really cant remember much, something about an attack and a woman comforting a victim. I wrote some of it down.
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don't worry about not remembering much. even if you don't remember anything, just sit and try to rememer something, like maybe places you often visit that may have been in the dream, people you think about alot, or even feelings...how did you feel when you woke up....chances are, you'll get SOMETHING. it may not be big...but still, it's a start. you could remember a part from a dream later in the day, something around you may trigger a memory, maybe something someone says...just keep that up, and soon you'll be recording whole dreams, then even several in one night!
after you build up your dream recall, it is possible to have a lucid dream. if not, there are several techniques you can use, all of which are discussed in this website. a good book to have is Exploring the World of Lucid Dreaming by Stephen LaBerge.
Im not sure where to go next. I keep trying to check my awareness during the day. Should i wait a couple months for results, or will it be as short as 2 weeks?[/b]
some people have a lucid dream the first night they learn what it is. for some it takes months. average is about a week. I wouldn't worry too much about it, as long as you desire to have lucid dreams and take some time to work at it, you'll have one in no time. good luck and welcome to DreamViews!
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