I'm not sure what the question is, but here is some short advice that i can give...if you need any more specifics...just ask.

Set your alarm clock for 5 hours after you fall to sleep, then in 90 minute intervals...because these are REM periods. Right when you wake up, DO NOT MOVE, write down anything you remember, or anything you feel. Keep a dedicated dream journal. Try to recognize dream signs, and when you wake up, do an RC.

Read the TUTORIAL section, and check out this book:

Exploring the World of Lucid Dreaming by Stephen LaBerge