Originally posted by The Blue Meanie

Yah, good question.

B6 doesn't directly affect lucidity, as far as I'm aware, but, it definitely helps recall and vividity. As for a safe amount?

I'd go with 50mg, no more than 100mg, once a week MAX.
Cool, thanks for the info.

We have a bottle of "50mg tablets", how long before I go to bed should I take one?