Hey guys and gals. I been doing a bit of research on LD and astro projection (apparently it runs through the family?!) Ive been asking a few questions and everyone i know says if they have the ability to do either they find they are permanent light sleepers having to wake up several times every night.

But looking through the posts it seems mosts LDers here have some of control of it and it occurs through REM. So what I want to know is has anybody gone through the transformation (normal to LDing) and found their sleeping traits have changed?

Is it really worth trying to learn this ability if it means I will no longer deep sleep and have control through most of it? Will it make your consciousness tired when you wake up?

I think that covers it
Thanks in advance
Gareth