After reading this site and posting to it the first time i prepared myself to practice some recall.
I have not ever tried to recall dreams and so this is how it went.
My first dream came right after i posted. i slept at my desk at work on my lunch break(ha ha).
i don't recall what happend but i do know that when i woke up i know i had a dream.
later that day i slept for a minute or to at my desk on my later break.(it was a banner day for me, my boss would have been so proud). It did have a dream in the minute or so that i was asleep, and i recall it. I even sort of felt like i was consious in the dream. I have usually been able to sleep at work and most often i dream when i do sleep. They always feel like deep intense sleeps, when i awake i definitely need time to let my brain speed up again. Itis almost a physical sensation in my head when i am waking again.
later that day i went home and napped from 5pm to 7 pm, i dreamed again(this one could possibly have been lucid i recall quite a lot of it and i remember thinking to myself in the dream and also make decisions, feeling hot and cold air on my hands). I hadn't committed myself to journalling at this point but by the time i went to sleep that night i had paper and a marker ready to recall. I fell asleep at 12:30am
by 2:30 am i was up and writing down my dream. whoa it was a good one.
i went back to sleep and awoke once more before my alarm to record a very short dream.
Then awoke by my alarm and hit snooze two times. each time falling back into a dream. The scrible marks i left while recording are pretty impossible to figure out. I will have to work on that.

The first day was pretty successfull as far as recall went.

Last night i didn't write anything down. I only dreamed with recall between the snooze alrm on my clock. This is a usual thing.
snooze, dream, alarm, snooze, dream, alarm.

I most all on my dreams i don't really do much more that see and think/make decisions. sometimes i hear or converse with friends, and once i felt warm and cold.

I have not been able to throw fireballs or fly. I am new at this. It is exciting.

That is all for now, plenty more form me to write about though.
I hope you enjoyed my post.
n