don't worry about not remembering much. even if you don't remember anything, just sit and try to remember something, like maybe places you often visit that may have been in the dream, people you think about alot, or even feelings...how did you feel when you woke up....chances are, you'll get SOMETHING. it may not be big...but still, it's a start. you could remember a part from a dream later in the day, something around you may trigger a memory, maybe something someone says...just keep that up, and soon you'll be recording whole dreams, then even several in one night! good luck...and welcome to DreamViews. |
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